
Originally Posted by
NorthernFocus
Good technique is somewhat counter intuitive. We have a tendency to keep our hands off of the camera, barely touch it to press the shutter, use a remote release, etc. That all works great with a landscape kit. But with a long lens the opposite is needed. As was pointed out already via the link and Manfred's comment, you can effectively add weight by using your off hand to press down on top of the lens while firmly gripping it with your shooting hand. For me this method also makes it easier to smoothly swing the lens for tracking birds in flight.
Another thing that is counter intuitive is that VR/IS works better if you are holding onto your camera than it does when using a remote release. Generally speaking the electronics work better when there is vibration to correct(like shaky hands). Recall that(for that reason) with the early gen VR/IS systems manufacturers instructed us to turn it off when on a tripod.