Just in case anyone else fancies trying PAR38 100w in the same sort of set up I have tried it. Not worth doing but the spotlight types I bought may not be that spot like but given the stray light coming out of them I doubt if it would make any difference..
So over to plan B for a more compact unit when needed.
Having played with them a bit more I think I was being a bit unfair calling them cheap and cheerful.Workman like on a budget is probably more fitting. They come with tri phosphor tubes and unlike some domestic CFL lights don't seem to need leaving on for several mins before they brighten up fully.
John.