Originally Posted by
DanK
This seems to mix together shooting in manual mode and using your hand as a target for reflective metering.
I started using my hand as a target when I used to shoot with an FTb, which had only a spot meter. (I actually bought it in preference to a Nikon in part for the spot meter.) One of the situations in which I still use a spot meter is when the scene is such that I don't trust any kind of averaging or evaluative metering to get it right. If you hold your palm in the right lighting, you can spot meter off it and open up a bit, 1 stop in the case of my left palm, and have an initial reading about the same as you would get with a neutral card. Then I adjust as needed from there. I don't shoot sports, but I can imagine that there are cases where the setting would trip up an evaluative metering. Then again, you could just put the camera in manual mode, take an evaluative or averaged reading, and adjust to taste from there.