Hello and welcome to the forum. I hope this will be the start of a long involvement that you have with CiC.
So that you don't continue to get people asking you what your proper name is, because most us use that on here, you can go to Edit Profile (under 'Forum Actions' on the Menu Bar), or you can just press on 'Settings' on the menu bar right up at the top right of the window. Once there you can enter the name by which you wish to be addressed under 'Real Name'. Then it will appear underneath your Username in all your posts. You can also enter your location so that it does the same, just as in my details alongside this message. Then we all know where everyone is in the world.
As a for the question - Well, I'm not really a wildlife photographer, particularly not birds in flight. I'll be using this lens for both long landscape and more land-based action stuff. However, I have played with it in the garden trying to capture birds in flight. But I'm nowhere near competent enough to give an opinion. But, that being said, 400mm on a 7DMkII is giving you a full-frame equivalent of 640mm. that's serious telephote in anyone's money. Sure, you can add to it with a converter, but I'm not sure that it would be necessary.
On the question of autofocus, it is blisteringly fast and can handle very low light easily.